The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

World Mental Health Day is an opportunity to increase awareness and reduce stigma surrounding mental health, while bringing ...

Nathan Azrin’s groundbreaking book, “The Token Economy: A Motivational System for Therapy and Rehabilitation,” explores the difficulties of human behavior and presents a revolutionary approach to ...

In the face of growing global challenges such as climate change, pandemics, and threats to democratic values, traditional behavioral policy approaches are increasingly coming into question. The ...

Work on behavior change cannot be considered a new area; various institutions, especially governments, have long sought to influence individuals’ behavior in areas such as health, transport, family ...